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366 Days with Dr Ramesh
The 1st Step to
From DIS-EASE to EASE
Reconnect with your body, mind and soul, through SIMPLICITY...
​Strengthening Immunity Series - Level VII
DAY 34
Question
Topic of the Day
HOW TO ENRICH THE ATMOSPHERIC ASPECTS OF YOUR HOME AND WORK ENVIRONMENT FOR A STRONGER IMMUNE SYSTEM?
Answer
Air is a very important aspect of the environment you live or work in. It influences your mood and performance in multiple levels. A well lit and ventilated room adds a lot of positivity to the environment.
To enrich your atmosphere further, you must install an AIR PURIFIER and IONIZER.
This exercise is updated everyday, based on the topic of the day. Practice daily for best results.
DIS-EASE TO EASE IN 366 DAYS
Hello Everybody!
Let us begin.
Tighten & Hold ALL the muscles of the body
ISOMETRIC Contraction.
To a count of 1 2 3 4 5 6 7 8 9 & RELAX
x 3 Times
Close your EYES
Come to the center of the Head
Now, LISTEN & REPEAT the following,
while your eyes are closed
In the CENTER of the HEAD:
STATE My Destiny is
to contribute "-----------------------------------"
for the Continued growth of OUR UNIVERSE
Eg for Dr Ramesh is Creating the steps for ''The Ageless YOU''
BE in the center of the HEAD Now LISTEN & REPEAT
Desiring for the "---------------------"
Deciding for the "---------------------"
Doing for the "---------------------"
I
EMPOWER
ENRICH
ENERGIZE
the Earth
Water
Fire
Air
Space
Elements
& its Functions
of my HEAD
Kindly, place your hands on
ALL 9 POSITIONS OF THE HEAD
(Refer to the video)
Make this statement:
I come to everything under my hands.
Now, listen & repeat the following:
FRONTAL -Voluntary functions
TEMPORAL-Audio functions
PARIETAL-Sensory functions
OCCIPITAL- Visual Functions
CEREBELLUM-Balance functions
BRAINSTEM-Regulating functions
THIRD EYE-Wisdom functions
PITUITARY-Young & fit functions
PINEAL- Eternity Functions
SIMPLE Solution for Today's question 7 and 1 2 3 4 5 6
(Click here for the questions)
Becoming FEARLESS for a Stronger IMMUNITY
NOW PLACE YOUR HANDS ON
1] Both sides of the FOREHEAD .
2] Upper and lower half of the HEART
UNDER THE HANDS STATE
ACE to MEF Fearlessness
Similarly
ACE to MEF IMMUNE System
Under each hand on the organs below.
Thymus, Spleen & Bones with active marrow system.
ACE to MEF CLARITY & REALIZATION
Under both hands on the THIRD EYE
ACE TO MEF MUCOSAL DEFENSE
Under the hands on
NOSE EYES & MOUTH
Strengthened NUTRACETICALS
While HOLDING
Vit C Vit B12 Vit E Multi Mineral Mullti Vit Pre & Probiotics
Between your HANDS.
Then SWALLOW.
PREPARE NUTRITION WITH TOTAL AWARENESS CONSCIOUSNESS & ENERGY TO MANIFEST ENRICH & FULFILL A STRENGTHENED IMMUNITY
INSTALL an AIR PURIFIER and IONIZER
Pure ionized enviornment for a strong immunity & health
REPEAT 9 TIMES UNDER OR BETWEEN RIGHT & LEFT HAND CYCLICALLY
Separate your hands
Move your fingers and toes
Rub your hands
Cover your eyes with your palms
Open and rub your eyes.
Reassess
FEARLESSNESS
IMMUNITY CLARITY REALIZATION Mucosal DEFENCE NUTRACETICALS
NUTRITION
Enviornment
EFFECTIVITY
Level daily ,Weekly Monthly.
Practice Three times Daily or More..
Come back FOR the next STEP
An Intense Revision of #366DayswithDrRamesh
Take your daily practice to the next level with #AgelessYou Weekly Meet-ups on ZOOM.
WEEKLY MEETUP
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